Hello Sippers,

I think the best way to take a breath is by doing something.

Sounds contradictory, right?

Elise Loehnen in one of her recent pod episodes of her podcast, Pulling The Thread, self reflected that she would be rather be moving than being still, planting the seed and helping it grow (she likes the creating, planting the seed bit best). She finds and maintains her equilibrium that way.

All of this to say, when you have to take a few extra minutes to brew your chai, it forces a slower pace. Possibly this is where you might catch a breath.

No guarantees! Just an idea :)

Till next week,